Growing a Healthy Habit One Day at a Time!

Many schemes promise quick ways to get rich, regrow hair, eliminate wrinkles or lose weight.  While we wish we could say it was easy, changing behaviors to get healthier requires time, effort and sacrifice. At Nutrition Pair, we don’t believe in the fad diet approach. We work with you to help you discover your path to wellness. It’s not a one-time thing. Most clients we work with are seen at least on a monthly basis. We have found that this approach works best when clients are trying to change behaviors. There is no failure. If you can learn something new from each experience, you have not failed. This is true even if you have not reached your goals. Like plants, it takes time to grow new habits.             

Setting up clear expectations is an important step in the change process. Remember, we are here to support you, cheer you on, and to hold you accountable as you find your way. We provide education, if necessary and with your approval. You are the most important member of the team. Without your input, it will be difficult to help you grow.

            If you desire a health change and are having a hard time figuring out where to start, contact us. We will be more than happy to help you plant the seeds of change, nourish their growth and remove unwanted behaviors blocking your path.  Reach us at 252-335-WELL or visit us at www.NutritionPair.com. Meetings can be conducted face-to-face in our Elizabeth City office, via phone or via our HIPAA-compliant telehealth platform.  We are BCBS & Medicare providers.

To help you get started, we urge you to download our free e-book designed for those looking for ways to improve their diet, especially for those trying to prevent or better manage diabetes! Find it here:  nutritionpair.com/7-diet-hacks.

         By Angie & John Lamberson, Registered Dietitians, Certified Diabetes Educators & Integrative Health Coaches

         Nutrition Pair, LLC